Showing posts with label food insurance. Show all posts
Showing posts with label food insurance. Show all posts

Thursday, November 17, 2011

Can You Cook Without Eggs, Milk, or Butter?

Tonight I saw a post of Facebook by one of my friends/family who, by the way, has four children that said   "I have no milk and no cheese!  How do you cook dinner without milk and cheese?"  This gave me such a laugh because I can vividly remember being a young wife and mother and finding myself in the same situation!  Unfortunately for my family, that was before my preparedness skills had been developed.

Having a well stocked pantry can save you in more ways than one.  If you are like us and you are totally busy all day, everyday, then running out to the store for one or two missing ingredients is just a pain.  Many of you have young children and know quite well how inconvenient it is to load the kids up and drive to the store for one or two things, so much so that you would almost rather do without!  What if you could find a happy medium like something that would save you when you realize that you are missing one essential ingredient, like milk, eggs, or butter?

I have the answer for you!  It's dehydrated or powdered substitutes.  I know many of you are turning up your nose at the word 'powdered', but please remember we are using it to cook with, not eat as is.  In stocking my pantry for the unexpected, whether it be the loss of a job, an extra high utility bill, or an unforeseen major car repair, etc., these items are worth their weight in gold when I call them into use.



In my personal research and preparation I came across a company, Shelf Reliance, that sells all the essentials in a long term, shelf stable form which will hold for up to 25 years in most cases!  These items can be costly if you try and use them as everyday essentials, but if they are part of your stockpile or 'back-up' pantry then they are well worth it.  Tonight one of my grown kids turned their nose up at the idea of using powdered milk for their cereal until I told on myself and let them know that I've refilled the milk jug more than once with powdered milk and they didn't even notice!  This is really not my normal MO, but sometimes you just do what you gotta do.  My challenge for you is to look at the staples you use.  If you can find them in a shelf stable version then buy just one of each to begin your stockpile pantry in order to save yourself not only an inconvenient trip to the store, but buy just a little insurance as well.

Sidenote:  We've mentioned this site on one previous occasion on this blog.  In case you missed it, let us know in advance if you intend to actually purchase something from them.  We have a way to get you a discount on the items beyond the normal prices listed on the site.  And, for full disclosure, we have no affiliation or involvement with this site or anything like that, we just happen to think they have wonderful products that are tough to find elsewhere.

Friday, November 11, 2011

Frugal Kung-Fu Part 4

Take your Sword of Frugality and slice up your food bill so you can eat healthy... affordably!





Join a Food Co-op!
    Joining a food or farmer co-op of some kind can be a huge benefit and have a solid impact on both the health and budget of your home and family.  If you aren’t a part of one, start searching the internet or asking around for what’s local to you.
Melissa surfed around a little one afternoon and came across a farmer co-op in our area called Farmer's Market Baskets.  Joining this co-op and getting involved with the community there has literally changed our lives.  We began by volunteering twice a week and our involvement has grown exponentially in a very short time.  I am now their delivery driver and take anywhere from 100-150 baskets of produce to various drop off locations around the area.  Melissa and McClane help me run the route and they also cashier twice a week.  We also recently facilitated the opening of a new location across town to continue to expand and spread the blessings.
Another great reason to join a local farmer’s co-op is that while it’s not a guarantee, it’s much more likely that you’ll be eating produce grown at least somewhat locally.  While I’m not going to digress into a discussion about peak oil, believe me when I tell you that the days of the 3,000 mile Caesar salad are quickly coming to an end.
 This house is now overflowing with more fresh fruit and vegetables than we can handle.  Each week we end up with enough fruit and veg for three families and it literally costs us nothing except a few hours of our time.  We fight a constant battle to deal with everything we get before it goes bad.  We dehydrate, can and freeze like crazy people and then see that we give the rest away to family, friends, and neighbors who need it.  A couple weeks ago we ended up with nine huge cantaloupes.  Now, we like cantaloupe, but could you eat nine of them before they go bad?  We actually did, but you get the point.
Obviously not everyone reading this lives in the Kennesaw, GA area, but if you happen to be local, leave a comment with your email address and I’ll get in touch with you about hooking you up with Farmer’s Market Baskets.  You basically get 2-3 times the amount of produce you could get for the same price in the grocery store, or the same amount for half to one-third of the price, however you want to look at it.

Monday, November 7, 2011

Help Yourself Help Others



Around here we tend to stick to a very tight budget.  It’s the only way to keep the freezer filled and the lights on.  Racey was talking to a friend of ours at the market recently, and he made the comment that our little house of cards is dependent on all the little tips and tricks we currently use and if we stopped doing just one thing the house would fall.  To some people that would be too scary and they would chose a different path.  For us it’s the only way of living we've found that makes us happy and still keeps things going.  Now, if anyone reading this feels so inclined to give us a million dollars, we would be glad to change a few things.  But, left to ourselves, this is the plan that gives us the most successful results.

Like all plans, ours needs to be re-evaluated and adjusted from time to time when life circumstances change.  Case in point, we have just acquired two additional mouths to feed with a 3rd on the way and due here in early January.  One is working full-time and the other lost their job so things are tight all the way around and getting tighter. 


Our little house of cards was built to feed, clothe, and shelter three people, not six!  So what are we going to do?  Well since we are ‘preppers’, we have a surplus of canned food and dry goods that will ease the added food budget crunch.  We converted our bulk storage pantry (which was our loft) into a bedroom and we're in the process of finding a new home for all our supplies.  The shelves in the picture below were put up this summer to hold all the fruit and veg we canned.  Now they hold pictures.... this was not in the plan but I'm glad they are here and can be used in this time of need.

We will be stretching the meat order that much further, and the fresh produce we get from the market has become even more valuable to the household budget. 


 I already coupon all our toiletries, personal care items, and  food products that I can’t make myself, but I'll need to be a little more aggressive at it.  We've built up such a surplus in the last year I was starting to get a little lazy.




This is a good example of why Racey and I go to all the trouble to prepare for the worst, but hope for the best.  We are not doom & gloom, apocalyptic, anti-government type people.  We're ordinary folks, just like you, that have other people who, in times of crisis, turn to us for help.  Life’s unexpected changes can happen to anyone at anytime.  We need to be prepared to weather the storm and come out on top. This is not easy for any of us, but it is doable. If something similar happened in your household would you be able to help? 


I encourage you to assess your situation and see if there are areas you could build up in order to be better able to assist family or others in times of trouble.

Sunday, October 30, 2011

Snow On The Pumpkin


I woke up this morning feeling all warn and toasty till I climbed out of the bed.  It was a little chilly in the house, so I grabbed the throw blanket off the couch and mosied over to the weather station.  Why I do this I don't know, it's like I need modern technology to confirm my feeling of being hot or cold!  The weather station read 58° indoor and 44° outside.  Technically, this temp qualifies us to turn the heat on or start a fire in the rules and regulations of our self imposed Freeze Yer Buns Challenge 2011-2012.

But with it being 10:30 am., and McClane gone to church, I figured the two knuckle heads that came up with this idea could tough it out 2°.

So I took my blanket and sat down at the computer for a little surfing and what was the first story I came across? Millions left without power and several deaths attributed to rare October snow. What? Rare October snow?!?  Where? Maybe here!  I run and look out our window and then the ferries pop me in the head and remind me I live in the devils pocket here in the south!  It couldn't possible snow till say ... who really knows anymore.  So I'm left with my "Prepper" wheels turning.  If our friends from Virginia to Massachusetts (who normally get a ton of snow) are caught unprepared for this type of event what can we do to possibly prepare ourselves for a tough winter.


Here are a few things I came up with for the average family who traditionally does not worry about things like this, but wants to cover their bases this winter.
  • If you have a fireplace have at least 3-5 days worth of DRY wood available even if you don't normally use your fireplace.  If you're not familiar with fire starting, have some type of fire starter logs to help start it and keep it going.  If the power is out you will want some way to warm the house.  Even if you have a gas furnace the blower won't run.
  • If you don't have a fireplace and there is no power for a period of time you should have enough heavy blankets for each person in the household.
  • If you are lucky enough to have a generator (you know who you are /e sticks tongue out at him) have enough gas to run it for 3-5 days.  This part is very important! What good is this recourse if you can't get the gas to run it.
  • Have a full tank of propane for your gas grill.  If you don't have a gas grill you should have at least one or two large bags of charcoal.  Not only can you cook this way you can heat water for bathing of little ones. 
  • Have two or three preplanned hot meals in the pantry that can help keep the family warm.  Soups, chili, casseroles, etc.
  • Water, Water, Water. Did I mention Water?  If you have no power or it's extremely cold, it's only a mater of time till the pipes freeze.  Bare subsistence calls for at least two gallons per person per day. This amount is what you will drink, cook with, and use for personal hygiene.  If you are like me and either can't afford or don't want a huge drum of water in the garage then at least start saving your empty plastic soda or juice bottles.  Fill and prepare them for storage before there is an emergency.
  • For those of you who have little ones still in diapers or Pull-Ups you should have at least one spare package that you don't touch till you are ready to move to the next size.  There is nothing more nerve racking than bad weather and a little one who is low on diapers! The same goes for formula.
  • Serve hot drinks, whether it's hot chocolate or coffee, broth, soups, etc.. This is a easy way to keep little ones warm and still get a little food into them.  You can easily heat these things on a gas or charcoal grill if need be. 
I know this seems like a lot to prepare for a situation that might never occur, but remember last year!  We had unusually heavy shows here in Georgia that left a lot of us stuck in our homes for nearly three days.  Racey tried to go out once just to get to a store that's barely a mile away and couldn't even get the car up a tiny little hill because it was so icy.  Remember, it's always better to have and not need than to need and not have.

Wednesday, October 19, 2011

Where is all our money going?



How do you know when something is a good deal?  Do you wait for the store to put it on sale?  Do you compare brands, prices, quantity, even different stores?  Or do you just buy what you need and hope the money last till the next pay day?  Several women I know have taken the time to put together a price journal of the items they purchase on a regular basis.  This is a working journal that changes depending on your ability to source better deals, sales and inflation.  We started keeping track of our items in February of this year. Each time I return from the store I save the receipt to log the price I paid for the item in my journal.  This helps me see what is going up and what is going down.  If something is increasing then that is an item I began to actively source somewhere else.  It also becomes an item that I keep my eye open for coupons for and sales of that item.  Sometimes I've already found the lowest price in which case I use coupons and sales to get it for a lower cost, but sometimes the price is just increasing overall. 

See Honey! I'm saving us money by buying in bulk!
Have you ever asked yourself "where is all our money going?"  You know there are no new big ticket items sitting around the house, you haven't gotten a new wardrobe lately, and, heck, you can't even remember the last time you splurged on something other than the really cushy toilet paper!  You are working the same hours, maybe even more, but still you are coming up short.  When you keep a price journal it's easy to see if the culprit is price inflation.  This information is helpful when planning or adjusting your budget.  If you see that your grocery bill has risen 15% in the last six months then you know some other expense is going to have to reduce in order to maintain the same budget. 



In our journey many things have gotten the boot.  We've disconnected our cable television, ditched our cell phones, and severely limited fast food.  These things aren't bad or evil, we simply can't afford them.  Ask yourself... Who are you trying to impress?  I honestly can't say I miss these things... they were just something I was accustomed to.  I grew up on fast food and convenience.  My mom was a young, single mom who worked a full-time job at minimum wage until she was able to move forward a little.  There was literally no time to do anything for herself.  We cleaned our own house, and Saturday was the day it was cleaned from top to bottom with no exceptions.  Quite simply, we were broke.  We ate cheap food, wore used or discounted clothes, and my mom worked her butt off just to keep things going, but somehow she did.

Maybe you're in this situation.  Maybe you're fortunate enough to have a good education and a supportive spouse. Whatever your circumstances are, keeping track of your expenditures is the only way to move forward.  That way you'll know where you stand and how you can continue to move forward.
  

Monday, October 17, 2011

Emergency: Starve or Thrive?


    Since 2008, the U.S., along with the rest of the world, has been in seriously dire financial straits and the view from where we're sitting doesn't look like things will be improving anytime soon.  If anything, the "experts" say we are headed for round two which will be worse than the last three years.  I know a lot of people who have already lost their jobs, cars, homes, credit, savings, and don't have a lot left to lose!  The entire world is on the brink of financial disaster, we are having protests at home, riots abroad, etc. and no one has a solution.

With a high likelihood of difficult financial and sociopolitical times ahead, what are you doing to prepare your family to make it through should things get really tough?


We've had a difficult time addressing all of our concerns here at our house.  If our preparation for 'disaster' was something along the lines of the steps normally taken to prepare for a short term emergency such as a hurricane or even flooding, the issue would be more clear cut.  It would be easy to target specific areas of preparedness, such as having a 72 hour water supply for a hurricane and a few boxes of candles, batteries, and maybe a hand-crank radio along with the requisite stockpiles of food.  However, the approaching storm seems to present a much deeper and wider set of possible problems which, should they hit hard, have a high probability of persisting for a much longer time than a measly three days.

One problem with real potential to occur is a sudden spike in food and energy prices.  These two areas of concern are of such close correlation they can hardly be separated.  The United States has already seen a substantial increase in both food and energy prices over the last 18 months or so.  If the current Iranian issue really came to a head, the closing of the Suez canal by Iran would immediately put oil, and thus gasoline prices, through the roof.  We got a taste of gasoline price hikes and shortages not too long ago here due to a hurricane which damaged a few Texas refineries, and it quickly came to the point of truckers, especially owner-operators, simply not being able to afford to put their rig on the road.  During the recovery after the hurricane, gas was so limited if people saw a gasoline tanker on the road they would literally follow it until it pulled in at a gas station and immediately take a place at a pump.  Once word got out that a station had gas they were mobbed with lines of cars that stretched for miles.  To secure gas for the family vehicle, Racey had to go and wait in a line for nearly two hours at 3:00 a.m. to get some. 

The translation of energy costs and shortages into food is direct.  Many people are unaware of it, but nearly all grocery stores restock their supply of goods approximately every 24-36 hours.  As soon as our nations fleet of trucks stops delivering their precious cargo on a regular, uninterrupted basis, the food in the grocery stores will be either limited or gone within a single day.  Even if the supply lines remain intact, if the cost of diesel were to go up even a few dollars, the price of the food and other goods being hauled by those trucks still on the road would almost instantly increase accordingly.  Have you considered the impact on your family of bread reaching $5 per loaf?  How about milk jumping to $8 a gallon?  What if the price of nearly all food jumped a modest 20%?  Our budget certainly couldn't accommodate such an event.

In response to these concerns, we've tried to learn all we can about food preservation as well as how to cook from scratch.  If you're not used to cooking from scratch you'd be surprised at the variety of foods that can be prepared from staples such as wheat, corn, and oats. We've spent a fair amount of time learning how to make everything we can from the staples so we don't rely on things like Bisquick for pancakes or Pillsbury for biscuits.  Stockpiling staples does little good if you're unfamiliar with how to cook with them.  During a crisis isn't usually the best time to learn so we advise starting immediately as time appears to be growing short.  This blog may certainly help, but don't wait on us to learn the basics because we haven't made a post about it yet.  However, if you have questions about something we haven't addressed here yet, certainly feel free to send us an email and we will be forthcoming with everything we've learned regarding your question or concern.

Many voices have expressed concern about the state of basic infrastructure in this country.  What would we do if strikes by unions and other workers or even civil unrest disrupts the provision of essential utilities such as natural gas and water?  The U.S. had a close call last winter with a shortage of natural gas and heating oil nearly running out completely in the northeast.  Could this winter be worse?  Even if none of these more apocalyptic scenarios play out, which is less unthinkable these days as it may have been in the past, what if cost increases or unemployment in your home makes these services unattainable or unaffordable?  Have you made any preparations regarding how you would deal with a situation such as having no power or gas to your home for days or possibly weeks?  The loss of either one of these things would likely present problems for nearly any household.

In our home, natural gas supplies the energy with which we cook, heat our water, and heat the home itself.  Electricity is responsible for our air conditioning in the summer as well as lights and other home appliances.  Foregoing hot water for showers and heat for the home, a gas shortage would leave us unable to cook in the usual manner.  In response we've done several things:  stockpiled charcoal to allow us to cook on our outside grill, stockpiled firewood for both the fireplace inside which could provide heat for the home as well as for use in our outdoor fire pit and obtained a grate/grill we can place over it to cook over an open fire.  Lastly we keep at least two full propane tanks on hand allowing us to use a propane-powered stove like appliance we installed on our back porch.  We figured our usual kitchenware may not be ideal for these applications so we've obtained, cleaned up, and seasoned a number of pieces of cast iron cookware much more suited to such use.  We only use a few skillets and maybe the dutch oven on a regular basis, but the rest is seasoned and ready to go if we need it.

Electricity, or the loss of it, does present fewer problems, but those problems are potentially larger and more difficult to deal with.  We certainly don't have any worries about the loss of lighting as we have obtained plenty of candles, oil lamps and oil to see us through the darkness.  Not having any air conditioning in the heat of the summer would be extremely uncomfortable to say the least, but no one would die (even if Racey says he would!).  The major Achilles heal of the loss of power would be the inability to run our refrigerator and freezers.  Our budget simply doesn't allow for the purchase, fueling, and maintenance of a generator that would be up to the task.  At this moment we have almost no way of addressing this concern (but feel free to donate a large generator and a few hundred gallons of fuel if you like!  Just kidding.  Sorta.  lol).  The only less-than-ideal response we have right now would be to rush to the store and buy as much dry ice as we could get, and who knows how well that would work out.  This is the reason so much of our preparedness revolves around food storage that doesn't require refrigeration or freezing.  Canning and dehydration have been our major focus thus far.  We've been canning as much fruit and veg as we can, and we're beginning to can meat as well, but even that has been difficult since most of our food budget is required to actually feed us and leaves little overage for 'extra' pounds of meat to go on the shelf.  Dairy has also been a concern that has been a tough one to wrestle with.  Dairy generally can't be canned at all (ghee is the only exception we've found), and we don't live on a farm or have direct access to cows or goats.  Having no milk or eggs of any kind really limits what you can make with staple foods, so we did what we felt we had no choice but to do.  First, we purchased as much dried milk as we could.  If you've purchased large containers of dry milk recently you know it's not only expensive, but prices are increasing constantly and substantially.  Second, we scrimped and saved and bought one each of powdered eggs, cheese, sour cream, and butter packed in #10 cans from this site:  Shelf RelianceSidenote:  If you intend on purchasing anything at all from this site please let us know before you do.  We have a way to get you lower prices than what's listed!

All of the above is just a little bit of an overview of what we've done to attain a sustainable, somewhat long term food supply as well as the means to prepare it if times get really tough.  Even if this sounds like a lot to you, we still feel it's not enough.  We wonder sometimes if we're not making a mistake by failing to stockpile heirloom seeds and getting a hold of some good gardening tools and learning how to cultivate at least enough food for the family. 

Hopefully some of this post has gotten your wheels turning about some of the questions and concerns we've wrestled with over the last while.  Specifically, we'd like to solicit both comments and questions about what you've done to prepare your family for possible emergencies in whatever form they may come.  Let us know what you're doing!  And if you have questions, ask away!

Next time we'll address the more important, more difficult issue of water preparedness....





Friday, October 14, 2011

Avoiding an Empty Pantry



Have you ever had times in your homemaker's journey when the pantry and fridge were a quiet, lonely place?  I have and I'm not too proud to admit that I've received help from food banks, churches, and even food stamps.  I'm certainly not boasting, but when you're a mother your pride takes a back seat when it comes to feeding your children.  I have always worked (outside the home) while I've received help so maybe that has something to do with not feeling embarrassed or ashamed of it.

The meat is the only item I purchased in this meal.


The reason I'm sharing this with you is because I've finally discovered one way to avoid having an empty pantry.  First, start cooking from scratch.  Quit buying convenience foods and learn how to make the same recipes  yourself.  You'll pay anywhere from 30% - 50% more for food that is pre-cut, pre-cooked, pre-washed, individually wrapped, etc.  The frozen dinner meals where all you do is toss it in a crock-pot, for example, are so easy to prepare yourself. "Ready to eat" foods are full of preservatives, additives, dyes, and fillers... the list could go on forever.  Not to mention the quantity and quality of that type of food is below par compared to the dollar amount you paid.  Start eating better cuts of meat that are not filled with hormones, steroids, and antibiotics.  Insist on fresh fruits and vegetables, not filler starches.  We have found that better quality food is more filling and satisfying because it is a whole food without additives and it meets our nutritional needs more efficiently.  When we fill our bodies with unnatural, unhealthy, man-made, processed foods we have to eat more just to meet our basic nutritional needs.  I know a lot of you are on a shoestring budget and think you can't afford to eat better than what you are eating now, but you can!  Learn to source out the best quality for the lowest price.  Don't be fooled into thinking just because it comes from a big box store or that it's the store brand that you're getting the best price.  If your budget is really tight, replace your drink items with water and use the money saved to buy fresh produce.  I remember when my family was young and I would pop into the store for drinks for the week.  If I bought a couple of Cokes for the adults and juice and milk for the kids we were out $20!  If you saved that much each week, in a month you would have $80 to go towards a healthier diet.  Another big help is to buy in bulk if it's a shelf stable item that will last the time it will take you to use it.  This will help keep you out of the store and away from other impulse buys that may occur when you pop in to get that one thing you need.  However, be sure the bulk item you're purchasing is a better price because this isn't always the case.   Often times you'll actually get a better 'price per unit' or 'cost per ounce' by using coupons to buy multiple small packages of an item.  You'll have to be the judge of what works the best for you in this area.




I harp on all the time about food co-ops, but they really are the best choice out there.  The price is reasonable, if not down right cheap.  Most need volunteers and will give special discounts or "extras" for helping.  Plus, involvement with your local co-op will put you in contact with people who think like you, and before you know it you will have all kinds of doors opening with your family's health being the beneficiary.  I'm lucky enough to have one right down the street from me, but if I didn't I would consider getting a group of families together and take turns carpooling.  I was in a church co-op one time and we loved to do this.  We all got to participate but only had to drive once a month or whatever our rotation was.   

The picture at the top of this story is what our family received for volunteering today.  McClane and I volunteered from 9:30am - 11:30am.  We got all that for two hours of work!  The picture really doesn't do it justice because the fruit and veg is stacked on top of each other.  Here is my count list!

What in the world would I have paid for all that at the grocery store?  Whatever it is, I surely wouldn't have been able to afford it.  In all honesty I almost have too much to choose from when it comes to fresh food.  We all know fresh food will not sit on the shelf for a month so the clock is ticking.  We certainly won't eat this by next Thursday when we get MORE, so I will be busy freezing, dehydrating, canning, and cooking it before it goes to waste!  This is the last step in helping your food budget.... ready for it?!?  

Waste nothing!

Cook and eat it, freeze it, can it, dehydrate it, give it away, or, if all else fails, feed it to the animals or compost it!  Waste not, want not right?  I mean think about it... if you waste, you will want much sooner than you would have wanted as if you had wasted it!


Saturday, October 8, 2011

We finally picked up our meat order today, and I'm very excited to have a stocked freezer!  This is what I ordered...

30 Day Family Pack Special $299.99
30- 8 Ounce Ground Round Patties        1 lb packs
2 -3 Pound Chuck Roasts
2 -Pounds Beef Stew Meat                           1 lb per pack
4 -12 Ounce New York Strip Steaks       ½ stew meat– ½ ground beef
Substitute New York Strip for dollar equivalent of
stew meat and ground beef

12- 8 Ounce Pork Chops                               4 per pack
10 Pounds Pork Country Style Ribs        short ribs
6 Whole Boneless Chicken Breast         1 per pack = 6 meals
1 Whole Pork Shoulder Roast                    cut in half
5 Pounds Bacon3                                            pork chops 4 pack
Substitute for pork chops 

12 Sausage Links                                              all Boudan
3 Pounds Breakfast Sausage                     hot breakfast sausage
1 Pound Cheese                                      Ground beef
Substitute for ground beef dollar equivalent
--------------------------------------------------------------------------------------------------------------------------------------
Extra Cost
 2- Meat Loaf Mixes 1 ½ lbs of beef & 1 ½ lbs of ground pork each wrapped separately and the together.
2 Whole chickens

These are our before and after pictures...
Our poor little empty freezer with nothing but these Nathan's hot dogs I couponed this week, homemade salsa, mashed bananas for yogurt, the vegetable beef soup from this past weeks menu we didn't get to because we had so much pulled pork! Oh wait! Don't forget the yeast for bread making in the back left corner!







I know the title says 30 days, but, in all honesty, this will last us at least six weeks, if not two months easily.  We will eat like kings the entire time.  This is all grade A grass fed Angus meat.  Whether it's chicken or pork, it has been fed the proper diet that God intended, not man!


It seems like a lot to pay $300.00 all at once, but if it lasts six to eight weeks for every meal your family eats then it's a great bargain in my opinion.


Our total cost out the door was $317.00.  If the produce I get from volunteering at the farmer's market fills in the balance of our meals, then our food budget is roughly $ 350.00 for two months including extras like milk and cheese, etc..


I know everyone may not have both the volunteer farmer market opportunity and the *great* local butcher shop we have, but if you dig around and peek into a few corners you honestly could probably  find the equivalent of exactly what we've come up with.  A little work goes a long way in this area!

Friday, October 7, 2011

This Week in Pictures

I thought I would give you a glimpse of a few of the things I've done this week.

Sunday, I cooked the pork shoulder in the rotisserie, and shred it for a "pulled pork" style of dinner.



Add caption

 Monday was a typical Monday!  I did manage to get a fresh batch of salsa made before the day was over!

 

Tuesday, I couponed before the sale week was over at Publix.  This was a nice little haul.  I only spent $12.24 after tax and saved$33.11!  I know! I know!  There are boxed meals on the table, and frozen GM (genetically modified) veggies, but when push comes to shove if the world is coming to an end as we know it at least we'll have something to eat! =)



Wednesday, was filled with dehydrating, Laundry,  and life...




Thursday was another busy day volunteering at the market before I hit Publix for this weeks new sale.  Plus coffee was the penny item this week and who can pass up coffee for a penny?!?  I also put in our meat order and will pick up tomorrow. Btw, today's total was $22.48 after tax, I saved $51.81


And Friday, will be full of cleaning a couple houses for our side money, getting ready for the canning class on Saturday, and enjoying the weekend.

Have a good weekend and enjoy your family!

Monday, October 3, 2011

The End of the Line - Time to Reorder!

We usually purchase our meat in bulk from a local butcher, and with all good food storage we try to use the number one rule of "first in first out"!  Well this turned out to be a real eye opening experience.  When we purchase our meat order the shop sells it as the 30- Day Family Package.  As the title says it is suppose to last a family of four approx. 30 days or so, but usual last us at least 2 months sometimes longer and we have a lot of mouths to feed around here. Well the last 6-8 months we have been "rotating" the new to the bottom of the pile in the freezer and the older to the top for first use, but this summer our upright freezer was needing to be defrosted and cleaned for the year, so I in all my wisdom (being sarcastic here) decided we would just postpone our meat order till we had eaten all the meat previously purchased and start fresh with this order.  I thought it would take maybe two weeks or so, but believe it or not, we are 6 weeks into this project and we are down to our last five meals!  Now I will say this has worked wonders for our food budget, but considering we are "preppers" (people who prepare for the worst and hope for the best) here I'm ready to see a busting full freezer again!  Call me crazy, but a full freezer and pantry make me feel safe.  I know whatever happens, I can still feed my family.

On the menu this week:

  • Pork Shoulder Roast - We will cook in the rotisserie and shred for pulled pork sandwiches, etc. 
  • Cube Steak- Depends if I'm cooking or Racey! If it's me then of course it will be fried with gravy, homemade mashed potatoes, hot biscuits and I'll find something green to throw in there just so I don't feel guilty for being a true southern cook at heart! (I feel someone smiling down on me =) )
  • Chicken- Who knows maybe I'll do a Poppy Seed Chicken Casserole...yum!
  • The Pink container is Vegetable Beef Soup from the other day, I froze half for later...it's later!
  • Chuck Roast - I'll finish the week off with an easy but wonderful beef roast
Not a bad menu considering it's the last of the last!  I remember the days before I learned how to stockpile and prepare when the last of the last was Top Ramen Noodles, a couple cans of Beefaroni, and maybe a boxed meal kit.

Don't worry I'll show you our meat order tomorrow and the before and after of our freezer on Friday!

Have a good week and enjoy this beautiful COOL air!


Wednesday, September 28, 2011

Food Insurance

Here in the states we have insurance for most everything.  Auto, health, dental, life, disability, homeowners, you can even get vacation insurance!  The one thing most people don't have and really don't think about is food insurance.  What is food insurance you might ask?  It's not an actual insurance policy, instead it is a stockpile of food your family could live off of in case of an emergency.  The emergency could be a natural disaster all the way to a financial disaster.  If your family's bread winner was to get their pink slip today with no severance package how long could you continue to feed your family without family, friends, government, church, or food bank assistance?  Most families could go about two weeks but not much longer.


How many of you were prepared for all the snow we had last winter?



Were you one of the thousands who were running to the store for bread, milk, and a few other essentials?  We were!  I will say that it was mostly for milk and diapers because I had my niece and nephew during the storm and when my sister dropped them off she only left enough for the days she had planned to be gone.  Notice the key word there "planned".  No one plans to lose their job, or to get hit by a natural disaster or emergency.  We should, we plan for everything else we can think of!  Now please know that I'm not talking bomb shelter, 1 billion rounds of ammo or a swimming pool full of drinkable water here!  I am advocating though at least a fourteen day supply of the basics in food, water, medication, etc..This amount of storage and preparation is not over the top, it's prudent.  Fourteen days is really just enough time for you to get your bearings and try to figure out what your plan for recovery is going to be.

I know all of us are aware of the current economic crisis this country and most of Europe is suffering through.  Our stock market is like the newest roller coaster at Sixflags.  Unemployment is through the roof, foreclosures are at record highs, and has anyone other than me noticed the price of food lately?



It's time to hope and pray for the best, but prepare for the worst.


What can you do to prepare?  That's the easy part!  Start with the basics.
  • Store a two week supply of water. One gallon per person per day minimum. This is for cooking, drinking, and hygiene. Buy a 55 gallon barrel, get several 5-6 gallon jugs (in the sporting goods dept.) or fill up empty soda/juice bottles. Make sure to use food grade plastic, but not milk jugs as they deteriorate too quickly!

  • Make a list of food you eat on a regular basis and start to buy extras each time you go to the store. Example: rice is on your grocery list this week, buy a 10 lb. bag to be put in your emergency pantry. (Couponing is a great help while building your supply.)
  • Powdered milk.  If you can't stand the thought of drinking this remember you can cook with it and save the fresh milk for drinking.


  • Medication is a must.  If someone in your house has any medical condition that can flare up and need medication without warning (asthma, allergic reactions, seizures, etc.) or you have a medical condition that requires a maintenance medication such as blood pressure, ADD/ADHD, depression/anxiety, etc., you need to keep a separate 14-day supply on hand. 
  • Think about your family and their specific needs.  I don't have small children anymore, so for me to keep a jumbo box of diapers in my emergency pantry is pointless.  Sure, a small pack is fine for the rare occasions my niece and nephew could be there, but in our case an extra pack of toilet paper would be more beneficial. 
Above all just start to prepare.  You never know, one of your family members or friends could need you to help them...
See you guys tomorrow!  

Thursday, September 22, 2011

Fresh Fruit & Vegetables

This was the contents of my basket one week. 

One thing we have done to try and improve our health and our transition from fast pace, convenience style food is to eat more fresh whole fruits and vegetables.  The only problem is fresh fruit & veg is not cheap, and when you are working with a budget as tight as our is $20.00 is the equivalent to $100.00.  You might think I'm joking, but in this case I'm dead serious.  To help solve this problem I started looking around the web and on different forums I belonged to and there was a common theme among frugal, self sustaining families. They either grew their own fruit & veg or purchased from a local farmers market.  Well the garden idea did cross my mind but we knew nothing about gardening and thought our chances of it costing us more money in the long run was a big possibility.  So my next choice was to find a local farmers market.  I started searching on the web for terms such as "farmers market", "food co-op", "produce stand" , "local farms" etc..  I came across a farmers market co-op in my town.  They offered several different kinds of presorted baskets.  Some fruit only, some veg only and even a combo fruit & veg basket.  Their prices were so reasonable I couldn't believe it.  We tried it, and sure enough we were hooked!  It was nice to have a presorted selection waiting for me each week.  Some things we got I would not have bought if I was in the store, but since it was in our basket I tried to figure out different ways to prepare it so my family would eat it.  I remember the first time I made a spinach, mushroom, and feta cheese quiche I thought McClane was going to die! He reminded me of when he was six and would totally have a gagging fit trying to eat green beans.  Oh what good times... lol.  Now, he will be playing video games or just see me eating something and he will say "mom, you think you could heat me some of that?"  I grin and think to my self "no, you don't like that green stuff remember", as I go to heat him a plate.


When we joined this co-op I was still working and the price of our basket ($15.00) was fine for our budget.  After I returned  home full-time this expense was too high for us.  I know $15.00 a week doesn't seem like a lot but it was $60.00 month and our total food budget could not handle that.  I began to volunteer at the market for a discount on my basket.  At this point I only pay $5.00 for everything, plus I get a box of extras each time!  This has been a life saver many times when the stretch was almost stretched out of our food budget!

All this for $5.00!!!! This is my normal basket and my free volunteer extras!

If you live in or around the Kennesaw area I will be more than happy to give you information on the co-op we use.  If this is out of your area try searching the internet for terms like I mentioned above.  When you find a place don't be embarrassed to ask if they would barter or accept volunteer service for some kind of discount.


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